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• Coffee
• Filicori Tea
• Apple/Orange juice
• Fresh orange juice
• Small / Big bottled water
• Small / Big sparkling water
• Smoothies
• V8
• Flavoured San Pellegrino
• Soft Drinks

• Breakfast Club
• Simple Mornings
• The Works (only available buffet style)
• Add-Ons

• Soft Drinks
• Small / Big bottled water
• Small / Big sparkling water
• Smoothies
• V8
• Flavoured San Pellegrino
• Filicori Tea
• Coffee
• Apple/Orange Juice

• Gourmet Lunch Box
• Miss Prêt Bento Box
• Meal Salad
• Simple Cold Buffet (only available buffet style)
• Gourmet Cold Buffet Sandwich Platter (only available buffet style)
• Gourmet Cold Buffet Lean n’ Mean (only available buffet style)
• Simple Hot Buffet (only available buffet style)
• Gourmet Hot Buffet (only available buffet style)
• Add-Ons
• Gluten-Free Bread Available

• Grilled organic chicken breast, avocado & basil mayo
• Grilled organic chicken breast, roasted red pepper, arugula
• Turkey & cheese with arugula
• Turkey, Brie & bacon with caramelized onions
• Organic chicken salad with dill & yoghurt
• Organic chicken salad with curry & raisins
• Chicken salad with avocado & corn

• Tuna salad OR spicy tuna
• Tunisian tuna (with black olives, harrisa & hard boiled egg)
• Smoked salmon & capers, red onion & cream cheese
• Crab salad sandwiches
• Tuna salad & avocado sandwich
• Asian salmon salad with ginger & sesame mayo
• Tuna salad with carrot, slaw & pickles
• Indian tuna salad, peach or fresh pear & cari mayonnaise
• Tuna salad with dill & fennel
• Spicy tuna salad with green olives

• Roast beef & horseradish mayo
• Montreal smoked meat & pickles
• Mixed charcuteries of the moment, roasted red pepper & pickles
• Rosemary porchetta & arugula
• Organic sliced ham & cheese
• Spicy sobresata, cheese & arugula
• Prosciutto & basil with bocconcini
• Braised lamb with chutney & feta (special request)
• Pulled beef burritos (special request)

• Brie & apple, arugula
• Caprese; tomato, bocconcini & basil
• Grilled veggies & goat cheese
• Hummus, crunchy veggies & lufta farm sprouts
• Sliced emmenthal, basil pesto & sundried tomatoes
• Végépâté & pickles (with carrot & sprouts)

• Green salad, market veggies
• Kale salad; grapes, raisins, almonds & sunflower seeds
• Kale & brussel sprout césar salad
• Spinach salad, goat cheese & berries
• Caesar style salad with lemon, croutons & Parmesan
• Spring mix, citrus segments & toasted almonds
• Wedge style salad with blue cheese or balsamic dressing
• Butter lettuce, yellow beets, grapefruit segments & bocconcini
• Radicchio, endive & frissé salad
• Green salad, craisins, nuts & apples
• Panzanella; raddicio and arugula, fresh peppers, tomatoes topped with country croutons
• Kale salad with sautéed mushrooms and orange
• Fattouche: romaine lettuce, fattouche dressing, pita chips

• Jardinière; raw carrots, broccoli & cauliflower, creamy chimmichurri dressing
• Pepper salad; raw peppers, oregano lemon dressing, feta & olives
• Bondi; sweet potatoes, goat cheese, pecans & craisins
• Mom’s creamy cucumber salad
• Glazed local carrot salad
• Roasted Cauliflower salad with capers & parsley dressing
• Bonzai; Asian style broccoli salad
• Broccoli salad with feta, raisins, sunflower seeds & blanched red onion
• Potato; Chef inspired potato salad of the moment
• Rave de celery; creamy celery root
• Les Bêtes; Qc beets, goat cheese & pecans
• Italiano; tomato, bocconcini & fresh basil
• Kim’s Greek; tomatoes, cucumbers, feta, olives, peppers & fresh mint
• Feta melon; watermelon, feta, mint & lime zest
• Moroccan chopped tomato; with parsley, capers & lemon dressing
• Grilled veggies (variety) with balsamic glaze
• Sautéed Rapini with garlic & chilli flakes
• Les coeurs; hearts of palm, artichoke & avocado with corn in cilantro dressing
• Market veggie salad of the moment
• Crunch salad: red & white cabbage, cranberries, cucumbers, almonds, sunflower seeds & berry vinaigrette
• Courgetti; spaghetti squash salad with pine nuts, bocconcini & tomato
• Avocado salad of the moment
• Cole slaw: creamy or vinegar
• Happy Nappa; nappa cabbage, blue cheese, pecans & grapefruit
• Duo of zucchini salad; lemon, thyme & parmesan
• Sweet potato salad with toasted pistachios
• Roasted cauliflower, raisins and toasted almond salad
• Broccoli salad with ricotta and champagne vinaigrette
• Shaved brussel sprouts, dates and parmesan
• Corn salad with celery, white beans and a creamy dressing
• Edamame, snap pea, pea spouts, carrots, radish & sesame salad

• Basil pesto pasta salad with sun dried tomato, fresh Fennel, basil & Parmesan
• Tuna pasta salad
• Chicken pasta salad
• Bomba pesto pasta salad (spicy)
• Santa Fé rice salad with corn & black beans
• Wild rice salad of the moment
• Mr. Bean; bean salad of the moment
• Lentils, fresh spinach & roasted squash salad with yoghurt
• Black bean salad OR spicy chick pea salad
• Kim's couscous salad
• Israeli cous cous with mango & veggies
• Israeli couscous with wild mushrooms, chive, pecans & cranberries
• Jerk chicken rice salad with green beans, pineapple and shaved unsweetened coconut

• Nicoise style tuna salad: tuna, boiled potatoes, green beans, black olives & hard-boiled egg
• Quinoa? White quinoa, craisins, cucumber, roasted butternut squash, coriander & almonds
• Moulin Rouge: red quinoa, feta, apples, cranberries, walnuts, avocado & parsley
• Asian Sensation; Asian slaw with buckwheat soba noodles & Asian dressing
• Shrimp, mango & avocado salad with cilantro dressing
• Shrimp Waldorf salad with grapes, fresh tarragon, celery, apples & almonds (without shrimp also available)
• Dee’s crab; goberge, avocado, peppers & celery
• Soba noodle salad; buckwheat soba noodles, crisp veggies & snow peas, Asian dressing
• Quinoa salad: feta, red beets, coriander & parsley
• Thai style quinoa salad with cucumber, red peppers, mangoes, carrots and cilantro, toasted cashew nuts
• Wild rice salad, hearts of palm, sautéed mushrooms and chilli peppers
• Lentils, chick peas, feta, & zattar salad with fresh parlsey

• Pesto
• Chimichurri
• Salsa verde
• Mango & avocado salsa
• Vierge sauce
• Grilled pineapple salsa
• Cocktail sauce
• Dijonnaise
• House BBQ sauce
• Santa fé Salsa
• Sundried tomato pesto
• Tangy mustard sauce
• Spicy orange sauce
• Roasted tomato tapenade

• Grilled shrimp
• Grilled organic chicken
• Grilled organic salmon
• Marinated and grilled tofu
• Sliced fresh tuna (semi-seared)
• Sliced fresh salmon (semi-seared)
• Sliced marinated & grilled beef
• AAA sliced marinated beef with balsamic glaze, arugula, cherry tomato and parmesan platter
• Asian sensation platter: sesame crusted fresh tuna, Asian slaw, soba noodles and Asian vinaigrette
• Niçoise gourmet platter: Sliced fresh tuna (semi-seared), cherry tomato, new potatoes, olives, green beans and eggs
• Sliced fennel crusted lamb, citrus ricotta, arugula and homemade crostini
• Vegan “Burrito” garnished squash platter (V)
• Falafel platter, tahini sauce (V)
• Marinated and grilled tofu, cashew dipping sauce (V)
• Grilled eggplant, chickpeas, pomegranate, tahini sauce and fresh herbs (V)
• Moroccan style grilled tofu, preserved lemon & olive sauce (V)
• Cumin crusted lamb ($)

• Pesto
• Dijonnaise
• Vierge sauce
• Grilled pineapple salsa
• Chimichurri
• Creamy ginger-lime sauce
• House BBQ sauce
• Parsley pesto
• Tangy mustard sauce
• Spicy orange sauce
• Roasted tomato tapenade

• Grilled Organic chicken breast
• Grilled shrimps
• Organic salmon pavé
• Grilled marinated tofu
• Grilled marinated tofu w/sautéed vegetables (V)
• Organic braised chicken Moroccan style, green olives & confit lemon
• Organic chicken parmigiana
• Local grilled sausages, beer braised sauerkraut
• Stuffed porchetta dijonnaise
• Baked Cod served with aioli/lemon & herbs
• Organic braised beef with red wine & root vegetables
• Organic turkey meatballs, creamy wild mushroom sauce, white wine & shallots
• Beef brisket au jus served with braised carrots
• Fresh fish balls served with tomato-tarragon sauce
• Lemon Rosemary Grilled Organic Chicken
• Jamaican Jerk Chicken
• Lemon pepper marinated organic chicken
• Piri Piri organic chicken
• Teriyaki marinated organic chicken
• Grilled Chermoula organic chicken
• Mediterranean Grilled organic Chicken with a dill yogurt sauce
• Honey cilantro lime grilled organic chicken
• Lamb navarin with root vegetables
• Stuffed peppers, wild rice, chick pea & veggies with tomato sauce (V)
• Quinoa and cranberry stuffed zucchini with lemon and olive sauce (V)
• Tofu & veggie stuffed mushroom with spicy tomato sauce (V)
• Asian style sautéed sesame tofu with veggies (V)

• Roasted garlic mashed potatoes
• Herbed wild rice pilaf
• Herbed couscous
• Sweet potato puree
• Roasted mixed potatoes
• Israeli couscous with wild mushrooms, spinach & cranberries
• Penne puttanesca
• Linguine al olio
• Asian street style noodles
• Pomme de terre mixtes grillées et épicées
• Parsnip purée
• Brussel sprouts sautéed with bacon (optional)
• Local & seasonal grilled vegetables; balsamic glaze