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Salads

Leafy

Kale salad; grapes, raisins, almonds & sunflower seeds
Kale & brussel sprout césar salad
Spinach salad, goat cheese & berries
Caesar style salad with lemon, croutons & Parmesan
Spring mix, citrus segments & toasted almonds
Wedge style salad with blue cheese or balsamic dressing
Radicchio, endive & frissé salad
Panzanella; raddicio and arugula, fresh peppers, tomatoes topped with country croutons
Fattouche: romaine lettuce, fattouche dressing, pita chips

Veggies

Jardinière; raw carrots, broccoli & cauliflower, creamy chimmichurri dressing
Pepper salad; raw peppers, oregano lemon dressing, feta & olives
Bondi; sweet potatoes, goat cheese, pecans & craisins
Roasted Cauliflower salad with capers & parsley dressing
Bonzai; Asian style broccoli salad
Broccoli salad with feta, raisins, sunflower seeds & blanched red onion
Potato; Chef inspired potato salad of the moment
Les Bêtes; Qc beets, goat cheese & pecans
Italiano; tomato, bocconcini & fresh basil
Kim’s Greek; tomatoes, cucumbers, feta, olives, peppers & fresh mint
Feta melon; watermelon, feta, mint & lime zest
Moroccan chopped tomato; with parsley, capers & lemon dressing
Les coeurs; hearts of palm, artichoke & avocado with corn in cilantro dressing
Cole slaw: creamy or vinegar
Happy Nappa; nappa cabbage, blue cheese, pecans & grapefruit
Duo of zucchini salad; lemon, thyme & parmesan

Pasta, rice & beans

Basil pesto pasta salad with sun dried tomato, fresh Fennel, basil & Parmesan
Bomba pesto pasta salad (spicy)
Santa Fé rice salad with corn & black beans
Mr. Bean; bean salad of the moment
Lentils, fresh spinach & roasted squash salad with yoghurt
Black bean salad OR spicy chick pea salad
Israeli cous cous with mango & veggies
Israeli couscous with wild mushrooms, chive, pecans & cranberries

Gluten free salads

Nicoise style tuna salad: tuna, boiled potatoes, green beans, black olives & hard-boiled egg
Quinoa? White quinoa, craisins, cucumber, roasted butternut squash, coriander & almonds
Moulin Rouge: red quinoa, feta, apples, cranberries, walnuts, avocado & parsley
Asian Sensation; Asian slaw with buckwheat soba noodles & Asian dressing
Dee’s crab; goberge, avocado, peppers & celery
Soba noodle salad; buckwheat soba noodles, crisp veggies & snow peas, Asian dressing
Quinoa salad: feta, red beets, coriander & parsley
Thai style quinoa salad with cucumber, red peppers, mangoes, carrots and cilantro, toasted cashew nuts
Lentils, chick peas, feta, & zattar salad with fresh parlsey

Cold Menu

Sauces

Cold Menu

Grilled shrimp
Grilled organic chicken
Grilled organic salmon
AAA sliced marinated beef with balsamic glaze, arugula, cherry tomato and parmesan platter
Asian sensation platter: sesame crusted fresh tuna, Asian slaw, soba noodles and Asian vinaigrette
Niçoise gourmet platter: Sliced fresh tuna (semi-seared), cherry tomato, new potatoes, olives, green beans and eggs
Falafel platter, tahini sauce (V)
Marinated and grilled tofu, cashew dipping sauce (V)
Grilled eggplant, chickpeas, pomegranate, tahini sauce and fresh herbs (V)
Moroccan style grilled tofu, preserved lemon & olive sauce (V)

Hot Menu

Sauces

Hot Menu

Grilled shrimps
Organic salmon pavé
Organic braised chicken Moroccan style, green olives & confit lemon
Organic chicken parmigiana
Local grilled sausages, beer braised sauerkraut
Baked Cod served with aioli/lemon & herbs
Organic braised beef with red wine & root vegetables
Organic turkey meatballs, creamy wild mushroom sauce, white wine & shallots
Beef brisket au jus served with braised carrots
Jamaican Jerk Chicken
Piri Piri organic chicken
Mediterranean Grilled organic Chicken with a dill yogurt sauce
Honey cilantro lime grilled organic chicken
Stuffed peppers, wild rice, chick pea & veggies with tomato sauce (V)
Quinoa and cranberry stuffed zucchini with lemon and olive sauce (V)
Asian style sautéed sesame tofu with veggies (V)

Sides

Roasted garlic mashed potatoes
Herbed rice pilaf
Sweet potato puree
Roasted mixed potatoes
Israeli couscous with wild mushrooms, spinach & cranberries
Linguine al olio
Asian street style noodles
Brussel sprouts sautéed with bacon (optional)
Local & seasonal grilled vegetables; balsamic glaze

BOUCHÉES

LAND

Fennel crusted lamb served on toast with crème fraiche and lemon zest
Grilled filet mignon and potato bite with red wine sauce
Beef or pulled pork slider with BBQ sauce and spicy mayo
Classic beef tartare
Seared AAA beef with blue cheese mascarpone
Bite sized beef Wellington
Spanish chorizo with sweet potato puree
Stuffed mushroom (meat)
Shredded beef and mozzarella arancini with spicy dipping sauce
Local sausage with roasted red pepper sauce
Marinated organic chicken skewers with cashew and honey
Grilled local organic pork skewers with garlic flowers
Beef satay with salsa verde
AAA Cool grilled steak roll ups; arugula, artichoke heart, sun dried tomato & black olive
Mini chicken taco with salsa and humus
Chorizo and cheese puff pastry rolls
Beef tataki with yaki sauce
Lamb lollipops with green goddess sauce
Mini burgers with the works
Mini Lamb sliders with feta & chutney
Beef meatball with spicy tomato BBQ sauce
Brie crostini with caramelized maple bacon onion jam (veg option available)
General tao chicken OR vegetables and chicken takeaway boxes
Beef or pulled pork mini poutines
Mini Banh mi sandwich with pickled carrot, daikon, grilled chicken & fresh coriander
Tandouri chicken satay, yogurt riata dipping sauce
Fried & chicken and waffle bite with Siracha maple drizzle
Tortellini skewers (meat or veg option available) with pesto dipping sauce
Morocan spicy beef cigar
Moroccan crispy beef maple with Tahini sauce
Moroccan crispy chicken and pistachio pellet

SEA

Sardine crostini with Portuguese style roasted red pepper sauce
Fresh tuna slider with wasabi mayo sauce and fresh vegetables
Sesame crusted white tuna with cucumber and yuzu
White tuna crostini with black olive tapenade and jalapeno mayo
Organic salmon tartar with avocado mango salsa (served on rice chip or beet chip)
Smoked salmon blinis served with crème fraiche, dill and caviar
Mini purple potatoes with crème fraiche and caviar
Gravlax and caviar blini served with an egg mimosa
Organic salmon gravlax, spicy mayo radish
Crab croquette with aioli, micro greens and micro flowers
Grilled shrimp with avocado mousse and chimichurri served in a phyllo cup
Coco-panko shrimp with spicy mango prune salsa
Shrimp cocktail verrines
Oysters with pomegranate and mignonette sauce
Smoked salmon, cucumber, cheese, and dill skewer
Seared scallop on a spiced squash puree drizzled in a “beurre blanc”
Cod croquettes with paprika mayo
Miss Prêt signature scallop ceviche
Grilled calamari, salsa verde (on a stick)
Mini fish or shrimp taco, salsa and avocado
Kimchi wrapped cocktail shrimp or shrimp with kimchi cocktail sauce
Mini shrimp waldorf salads in verrines
Mini lobster salad verrines (market price)

VEGETARIAN

Crispy mac and cheese balls, spicy marinara
Bulgarian feta cheese (double crème) with watermelon, mint and lime zest
Grapes in a goat cheese and pistachio crust
Wild mushroom bruschetta with ricotta salata shavings
3 colors tomato bruschetta with parmesan shavings and fresh basil
Tomato-mozzarella-basil skewer
Truffled salad skewer (tomato, mozzarella, basil, grilled wild mushrooms and olives)
Mini pear and blue cheese “tarte tatin”
Falafel lollipops with tahini sauce
Mini vegetarian poutine (must have fryer onsite)
Mini marinated tofu tacos with hummus, spicy salsa and fresh vegetables
Mini spanakopitas
Mix of seasonal salads served in mason jars or verrines
Stuffed mushroom (veggie)
Local cheddar with spiced confit grapes and red wine sauce
Rosemary focaccia triangle with arugula, goat cheese & balsamic glaze
Ricotta and fig crostini drizzled with honey
Brie crostini with caramelized maple bacon onion jam (veg option available)
Polenta, wild mushrooms and rosemary
Wild mushrooms risotto on spoon
Vegetarian noodles in Chinese take out boxes
Grilled vegetables Satay, green goddess sauce and ricotta salata cheese shavings
Pop-corn cauliflower w/ spicy mayo
Mini Banh mi sandwich with pickled carrot, daikon, grilled tofu & fresh coriander
Mini avocado crostini, chili flakes, micro flowers, truffled salt
Mini buratta salad boats, cucumber, strawberry & truffled white balsamic caviar (market price)
Mini avocado toast, fried quail egg, truffled salt, microgreens

SALUMI

Rosemary focaccia triangle with prosciutto, arugula, fresh mozzarella & balsamic glaze
Cantaloupe, bocconcini & prosciutto sticks with balsamic glaze
Dates stuffed with cheese and pecans wrapped in prosciutto (choice of cheese –veg option without prosciutto)
Prosciutto wrapped asparagus, herbed goat cheese balsamic glaze
Pancetta chip with goat cheese, thyme and orange supreme
Bruschetta and charcuteries with onions, mushrooms and roasted red pepper sauce
Prosciutto, melon and mozzarella skewer with balsamic glaze drizzle
Brie Crustini with caramelized maple bacon onion jam (veggie option available)

SWEET ENDINGS

BOUCHÉES

Breakfast Club
Simple Mornings
The Works (only available buffet style)
Add-Ons

Gourmet Lunch Box
Miss Prêt Bento Box
Miss Prêt Poke Bowl
Meal Salad
Sandwich Cold Buffet (only available buffet style)
Lean n’ Mean Cold Buffet (only available buffet style)
Gourmet Hot Buffet (only available buffet style)
Add-Ons
Gluten-Free Bread Available

Grilled organic chicken breast, avocado & basil mayo
Grilled organic chicken breast, roasted red pepper, arugula
Turkey & cheese with arugula
Turkey, Brie & bacon with caramelized onions

Tunisian tuna (with black olives, harrisa & hard boiled egg)
Smoked salmon & capers, red onion & cream cheese
Tuna salad & avocado sandwich
Asian salmon salad with ginger & sesame mayo
Indian tuna salad, peach or fresh pear & cari mayonnaise

Roast beef & horseradish mayo
Montreal smoked meat & pickles
Mixed charcuteries of the moment, roasted red pepper & pickles
Organic sliced ham & cheese

Brie & apple, arugula
Caprese; tomato, bocconcini & basil
Grilled veggies & goat cheese
Hummus, crunchy veggies & lufta farm sprouts (VGN)
Végépâté & pickles (with carrot & sprouts) (VGN)

Kale salad; grapes, raisins, almonds & sunflower seeds
Kale & brussel sprout césar salad
Spinach salad, goat cheese & berries
Caesar style salad with lemon, croutons & Parmesan
Spring mix, citrus segments & toasted almonds
Wedge style salad with blue cheese or balsamic dressing
Radicchio, endive & frissé salad
Panzanella; raddicio and arugula, fresh peppers, tomatoes topped with country croutons
Fattouche: romaine lettuce, fattouche dressing, pita chips

Jardinière; raw carrots, broccoli & cauliflower, creamy chimmichurri dressing
Pepper salad; raw peppers, oregano lemon dressing, feta & olives
Bondi; sweet potatoes, goat cheese, pecans & craisins
Roasted Cauliflower salad with capers & parsley dressing
Bonzai; Asian style broccoli salad
Broccoli salad with feta, raisins, sunflower seeds & blanched red onion
Potato; Chef inspired potato salad of the moment
Les Bêtes; Qc beets, goat cheese & pecans
Italiano; tomato, bocconcini & fresh basil
Kim’s Greek; tomatoes, cucumbers, feta, olives, peppers & fresh mint
Feta melon; watermelon, feta, mint & lime zest
Moroccan chopped tomato; with parsley, capers & lemon dressing
Les coeurs; hearts of palm, artichoke & avocado with corn in cilantro dressing
Cole slaw: creamy or vinegar
Happy Nappa; nappa cabbage, blue cheese, pecans & grapefruit
Duo of zucchini salad; lemon, thyme & parmesan

Basil pesto pasta salad with sun dried tomato, fresh Fennel, basil & Parmesan
Bomba pesto pasta salad (spicy)
Santa Fé rice salad with corn & black beans
Mr. Bean; bean salad of the moment
Lentils, fresh spinach & roasted squash salad with yoghurt
Black bean salad OR spicy chick pea salad
Israeli cous cous with mango & veggies
Israeli couscous with wild mushrooms, chive, pecans & cranberries

Nicoise style tuna salad: tuna, boiled potatoes, green beans, black olives & hard-boiled egg
Quinoa? White quinoa, craisins, cucumber, roasted butternut squash, coriander & almonds
Moulin Rouge: red quinoa, feta, apples, cranberries, walnuts, avocado & parsley
Asian Sensation; Asian slaw with buckwheat soba noodles & Asian dressing
Dee’s crab; goberge, avocado, peppers & celery
Soba noodle salad; buckwheat soba noodles, crisp veggies & snow peas, Asian dressing
Quinoa salad: feta, red beets, coriander & parsley
Thai style quinoa salad with cucumber, red peppers, mangoes, carrots and cilantro, toasted cashew nuts
Lentils, chick peas, feta, & zattar salad with fresh parlsey

Grilled shrimp
Grilled organic chicken
Grilled organic salmon
AAA sliced marinated beef with balsamic glaze, arugula, cherry tomato and parmesan platter
Asian sensation platter: sesame crusted fresh tuna, Asian slaw, soba noodles and Asian vinaigrette
Niçoise gourmet platter: Sliced fresh tuna (semi-seared), cherry tomato, new potatoes, olives, green beans and eggs
Falafel platter, tahini sauce (V)
Marinated and grilled tofu, cashew dipping sauce (V)
Grilled eggplant, chickpeas, pomegranate, tahini sauce and fresh herbs (V)
Moroccan style grilled tofu, preserved lemon & olive sauce (V)

Grilled shrimps
Organic salmon pavé
Organic braised chicken Moroccan style, green olives & confit lemon
Organic chicken parmigiana
Local grilled sausages, beer braised sauerkraut
Baked Cod served with aioli/lemon & herbs
Organic braised beef with red wine & root vegetables
Organic turkey meatballs, creamy wild mushroom sauce, white wine & shallots
Beef brisket au jus served with braised carrots
Jamaican Jerk Chicken
Piri Piri organic chicken
Mediterranean Grilled organic Chicken with a dill yogurt sauce
Honey cilantro lime grilled organic chicken
Stuffed peppers, wild rice, chick pea & veggies with tomato sauce (V)
Quinoa and cranberry stuffed zucchini with lemon and olive sauce (V)
Asian style sautéed sesame tofu with veggies (V)

Roasted garlic mashed potatoes
Herbed rice pilaf
Sweet potato puree
Roasted mixed potatoes
Israeli couscous with wild mushrooms, spinach & cranberries
Linguine al olio
Asian street style noodles
Brussel sprouts sautéed with bacon (optional)
Local & seasonal grilled vegetables; balsamic glaze

Fennel crusted lamb served on toast with crème fraiche and lemon zest
Grilled filet mignon and potato bite with red wine sauce
Beef or pulled pork slider with BBQ sauce and spicy mayo
Classic beef tartare
Seared AAA beef with blue cheese mascarpone
Bite sized beef Wellington
Spanish chorizo with sweet potato puree
Stuffed mushroom (meat)
Shredded beef and mozzarella arancini with spicy dipping sauce
Local sausage with roasted red pepper sauce
Marinated organic chicken skewers with cashew and honey
Grilled local organic pork skewers with garlic flowers
Beef satay with salsa verde
AAA Cool grilled steak roll ups; arugula, artichoke heart, sun dried tomato & black olive
Mini chicken taco with salsa and humus
Chorizo and cheese puff pastry rolls
Beef tataki with yaki sauce
Lamb lollipops with green goddess sauce
Mini burgers with the works
Mini Lamb sliders with feta & chutney
Beef meatball with spicy tomato BBQ sauce
Brie crostini with caramelized maple bacon onion jam (veg option available)
General tao chicken OR vegetables and chicken takeaway boxes
Beef or pulled pork mini poutines
Mini Banh mi sandwich with pickled carrot, daikon, grilled chicken & fresh coriander
Tandouri chicken satay, yogurt riata dipping sauce
Fried & chicken and waffle bite with Siracha maple drizzle
Tortellini skewers (meat or veg option available) with pesto dipping sauce
Morocan spicy beef cigar
Moroccan crispy beef maple with Tahini sauce
Moroccan crispy chicken and pistachio pellet

Sardine crostini with Portuguese style roasted red pepper sauce
Fresh tuna slider with wasabi mayo sauce and fresh vegetables
Sesame crusted white tuna with cucumber and yuzu
White tuna crostini with black olive tapenade and jalapeno mayo
Organic salmon tartar with avocado mango salsa (served on rice chip or beet chip)
Smoked salmon blinis served with crème fraiche, dill and caviar
Mini purple potatoes with crème fraiche and caviar
Gravlax and caviar blini served with an egg mimosa
Organic salmon gravlax, spicy mayo radish
Crab croquette with aioli, micro greens and micro flowers
Grilled shrimp with avocado mousse and chimichurri served in a phyllo cup
Coco-panko shrimp with spicy mango prune salsa
Shrimp cocktail verrines
Oysters with pomegranate and mignonette sauce
Smoked salmon, cucumber, cheese, and dill skewer
Seared scallop on a spiced squash puree drizzled in a “beurre blanc”
Cod croquettes with paprika mayo
Miss Prêt signature scallop ceviche
Grilled calamari, salsa verde (on a stick)
Mini fish or shrimp taco, salsa and avocado
Kimchi wrapped cocktail shrimp or shrimp with kimchi cocktail sauce
Mini shrimp waldorf salads in verrines
Mini lobster salad verrines (market price)

Crispy mac and cheese balls, spicy marinara
Bulgarian feta cheese (double crème) with watermelon, mint and lime zest
Grapes in a goat cheese and pistachio crust
Wild mushroom bruschetta with ricotta salata shavings
3 colors tomato bruschetta with parmesan shavings and fresh basil
Tomato-mozzarella-basil skewer
Truffled salad skewer (tomato, mozzarella, basil, grilled wild mushrooms and olives)
Mini pear and blue cheese “tarte tatin”
Falafel lollipops with tahini sauce
Mini vegetarian poutine (must have fryer onsite)
Mini marinated tofu tacos with hummus, spicy salsa and fresh vegetables
Mini spanakopitas
Mix of seasonal salads served in mason jars or verrines
Stuffed mushroom (veggie)
Local cheddar with spiced confit grapes and red wine sauce
Rosemary focaccia triangle with arugula, goat cheese & balsamic glaze
Ricotta and fig crostini drizzled with honey
Brie crostini with caramelized maple bacon onion jam (veg option available)
Polenta, wild mushrooms and rosemary
Wild mushrooms risotto on spoon
Vegetarian noodles in Chinese take out boxes
Grilled vegetables Satay, green goddess sauce and ricotta salata cheese shavings
Pop-corn cauliflower w/ spicy mayo
Mini Banh mi sandwich with pickled carrot, daikon, grilled tofu & fresh coriander
Mini avocado crostini, chili flakes, micro flowers, truffled salt
Mini buratta salad boats, cucumber, strawberry & truffled white balsamic caviar (market price)
Mini avocado toast, fried quail egg, truffled salt, microgreens

Rosemary focaccia triangle with prosciutto, arugula, fresh mozzarella & balsamic glaze
Cantaloupe, bocconcini & prosciutto sticks with balsamic glaze
Dates stuffed with cheese and pecans wrapped in prosciutto (choice of cheese –veg option without prosciutto)
Prosciutto wrapped asparagus, herbed goat cheese balsamic glaze
Pancetta chip with goat cheese, thyme and orange supreme
Bruschetta and charcuteries with onions, mushrooms and roasted red pepper sauce
Prosciutto, melon and mozzarella skewer with balsamic glaze drizzle
Brie Crustini with caramelized maple bacon onion jam (veggie option available)

Breakfast

Lunch

Sandwiches

Salads

Cold Menu

Hot Menu

BOUCHÉES

Breakfast

Lunch

Sandwiches

Salads

Cold Menu

Hot Menu

BOUCHÉES